This one is a really fun 20 minute kids workout, that includes full body exercises! And on top of that, the kids exercises were designed or chosen by a little kid (my daughter!) so you don’t get any more authentic than that 😀
The kids fitness routine includes exercises that work the fully body, head to toe! We have:
– frog jumps, rabbit jumps, kangaroo jumps and more for leg exercises.
– Crab crawls, supermans, bear crawls, beetle crawls and more for core exercises.
– And then we have helicopters, bird wings and arm circles and others for arm exercises.
– On top of that we make time to standing balance with special exercises for that too, so EVERYTHING is included!
And just like all of the videos in this series, you can train as hard as you like, either at a very high intensity and really work up a sweat (like Mr. Ten Thousand) or just get moving and have great fun (like my daughter). It’s up to you! Just do your best to make it through the entire workout your own way 🙂
We also have lots of other fitness videos here on this channel, something for everybody to enjoy and improve their endurance, agility, improve balance, get flexibility and range of motion, get strong and much more. You’re most welcome to check out what we share here, all for free 🙂
I do my best to reply to every comment here, so let me know if you have anything to share 🙂 Especially if it’s related to your fitness.
All the best, from,
Mr. Ten Thousand.