If kids start exercising every morning as soon as they wake up that will help them burn more calories and get healthier as the metabolism receives a jumpstart right from the morning!
It’s like telling the body: “Hey, today’s going to be an active day and I need energy from you, so burn those calories and give me the level of energy I need for today’s physical activity!”
Children need that level of physical activity that will get them active and strong throughout the day, and we hope today’s video workout will help them achieve that!
Please be sure to subscribe to the channel if you want to receive new video workouts regularly every Monday!
Good luck and let’s begin the training! 💪
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