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This 6-pack workout contains the following ab exercises:
Lower Ab Spikes x 10 reps
Seated Knee Tuck Drags x 45 seconds
Power Ups x 10 reps
Seated High Twists x 45 seconds
Backward 7’s x 5 reps on each side
Sunrise Situps x 45 seconds
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This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like in this video
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