Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

Step Aerobics | Quick Cardio Workout Video Anyone Can Do | Learn to Step At Home | Beginner Fitness

admin by admin
August 21, 2022
in Workout
0
Step Aerobics | Quick Cardio Workout Video Anyone Can Do | Learn to Step At Home | Beginner Fitness
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



This is a quick step aerobics workout for anyone new to step, or who wants simple moves that really get your heart rate up. Strengthen both your mind and your body as you sweat through this super fun time saver workout. Finish with an optional power cardio push segment, in the end, to really kick the heart rate up before we stretch. I always cue many different options you can choose from to make it work for you.

Focus on the lower body with toning and strength-building moves. It’s easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
I believe anyone can step, and feel successful. Follow the options that work for you and your specific goals.

Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts or keep it low impact. (Modified options are cued throughout the entire workout.)

Related articles

attitude fitness workout new sad status Aayush.91 #short #youtubeshorts #workoutmotivation

Use THIS One Thing to Decompress Your Spine After a Workout | Spinal Decompression | #yogaformen

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment and feedback! I’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!
_ _ _ _ _ _ _ _ _

Become a Freedom.Fit Member!

Home Page


Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you’ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/

Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0
_ _ _ _ _ _ _ _ _

Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master’s degree to become a Marriage and Family Therapist.

Let’s connect!
Subscribe to my newsletter: https://freedom.fit/
Facebook: https://www.facebook.com/jennyfordfitness/
Instagram: https://www.instagram.com/jennyfordfitness
Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness

source

Previous Post

HD Muscle – 2011 NPC National Bodybuilding & Physique Championships

Next Post

17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men

Related Posts

attitude fitness workout new sad status Aayush.91 #short #youtubeshorts #workoutmotivation
Workout

attitude fitness workout new sad status Aayush.91 #short #youtubeshorts #workoutmotivation

January 28, 2023
Use THIS One Thing to Decompress Your Spine After a Workout | Spinal Decompression | #yogaformen
Workout

Use THIS One Thing to Decompress Your Spine After a Workout | Spinal Decompression | #yogaformen

January 28, 2023
Most Popular Gym lover video |Viral Reels Videos 2023 Bodybuilder
Workout

Most Popular Gym lover video |Viral Reels Videos 2023 Bodybuilder

January 28, 2023
Female Gym Status 🥀🔥 Female workout 💕 Girl Gym video #shorts #workout #viral #gym #fitness
Workout

Female Gym Status 🥀🔥 Female workout 💕 Girl Gym video #shorts #workout #viral #gym #fitness

January 28, 2023
New attitude💯shayari status😈gym motivation video🔥bodybuilding status #fitjohnson #fitness #workout
Workout

New attitude💯shayari status😈gym motivation video🔥bodybuilding status #fitjohnson #fitness #workout

January 28, 2023
Bicycles Crunches Fitness Exercise Workout Animation Video | Free Background Video | GYM Video
Workout

Bicycles Crunches Fitness Exercise Workout Animation Video | Free Background Video | GYM Video

January 28, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Belly Fat Workout For Men | Belly Workout At Home | Belly Burn Workout | Cult Fit | CureFit

Belly Fat Workout For Men | Belly Workout At Home | Belly Burn Workout | Cult Fit | CureFit

August 23, 2022
Miranda Cohen my workout video 💪 gym bodybuilding fitness videos #gymmotivation #gymlover #gym

Miranda Cohen my workout video 💪 gym bodybuilding fitness videos #gymmotivation #gymlover #gym

November 11, 2022

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news