HIIT WORKOUT (30 seconds on; 15 seconds rest)
NO MUSIC embedded in this video. Play music for your students as they participate in this fun workout.
Students will have 15 seconds (rest) to read and answer each trivia question.
The answer will appear on the screen after the 15 seconds.
Based on students honest answer:
A= If students got the answer correct, students will then perform the exercise on the left hand side of the screen for 30 seconds.
B= If students got the answer incorrect, students will then perform the exercise on the right hand side of the screen for 30 seconds.
This will repeat for 16 minutes straight.
Be sure to warm-up, have water on stand by, try your best and have fun!!
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