Improving cardiorespiratory endurance means one thing: strengthening your heart. Learn about the ways to improve cardiorespiratory endurance with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video clip.
Expert: Ron Eustis
Bio: Ron Eustis was born and raised in sunny Southern California. He was involved in sports from an early age and has enjoyed an active lifestyle ever since.
Filmmaker: Blyth Kemp
Series Description: If you want to workout for fitness and speed you’re going to want to pair up exercises and do them simultaneously. Get tips on working out for fitness and speed with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video series.